Have you made your New Year's
resolutions yet? Ours usually include
health and various ways to maintain it.
Two Carmel Valley establishments are helping us do that.
Just last month, Georis
Winery put on a seminar on the health benefits of wine and olive oil. The two presenters were Damien Georis, the
winemaker for Georis Winery, and Dr. Stephen Brabeck, a local heart specialist
who recently opened an olive oil store right across the street from Georis
called Quail and Olive.
The new "Clock Room" at the
Corkscrew Restaurant was the setting for the tasting and lecture. We each had a place setting with three wine
glasses for red wine tasting and six small plastic cups for olive oil and
vinegar tasting. We were given a packet
of information on the history of wine and olive oil production and the health
effects of each and there were pieces of Granny Smith apples and bread for
palette clearing. The presentation was
informative and entertaining.
Here are a few tidbits we learned:
-Both
grapes and olives were in cultivation beginning anywhere from 4000 to 6000 B.C.
-The
Mediterranean Diet continues to be associated with heart health; both wine and
olive oil are players in that diet.
-Moderate
wine consumption--2 glasses (5 ounces each) a day for men, one for women--is
what may provide some heart health benefits.
-Resveratrol in wine, red wine especially, has
anti-inflammatory and anti-oxidant properties which are supposed to be good for
our hearts. Tannins are also supposed to
have heart protective qualities.
-Olive
oil is also good as an anti-inflammatory and anti-oxidant.
-Olive
oil is best and healthiest if it is extra virgin olive oil and is "fresh, properly milled and stored"
and consumed within six months of harvest.
Some of the tasting highlights were:
*2010
Georis Estate "La Chapelle", a medium bodied fruity Bordeaux blend;
*Arbosana
Extra Virgin Olive Oil, a good household olive oil, with the Spanish olives
grown and milled right here in California;
*Plum
Basil Balsamic Vinegar, great in salads;
*Pinot
Noir bread baked right at the Corkscrew Restaurant, and made with the dried
grape skins and seeds from the Georis grapes-- unique and delish!
SO, consider visiting the Georis Wine
Tasting venue and its across-the-street neighbor, the Quail and Olive. Both have clubs you can join, and both can
ship their products.
Here's wishing all of you a tasty and
healthy 2014!